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Samantha has been a member since March 28th 2014, and has created 4 posts from scratch.

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Fabulous Vegan Weight Loss Tips to Jump Start Your Goals

You’ve probably heard a lot about living a vegan lifestyle. Maybe you even have a few friends who are vegan and wonder how they look so healthy all the time. Fact is many people who are hesitant to make a complete lifestyle change will often flirt with the idea of a vegan weight loss diet. You don’t have to throw away all of your clothing and dedicate yourself to never eating another animal product again to benefit from a vegan diet. There is any number of healthy, low fat and most importantly delicious vegan recipes that you incorporate into you vegan weight loss goals.

If you’re thinking a vegan diet means you’ll be eating tofu and sprouts for every meal, well you couldn’t be more wrong. Vegan cooking is all about flavour! Many vegans take pride in creating robust dishes that are not only easy to make, but taste better than their non-vegan counterparts. These dishes have a fraction of the calories and unhealthy fats that may make up the majority of your meals.

vegan diet and weight loss

Many people will start by picking up a good vegan cookbook and learning a few recipes. Start with just one meal a night for example. You may be used to diets in the past leaving you limited to only a few unappetizing choices to choose from. This is just not the case with vegan weight loss diets. You can literally choose hundreds of well thought out recipes, some ready in just minutes.

When you get out of the fast food and frozen meal cycle you’ll quickly realize what you’ve been missing. You may even think that eating healthy is going to be more expensive, but again you’d be wrong. This is a common misconception that stops a lot of people from ever breaking their bad habits and starting a vegan weight loss diet. With fresh fruits and vegetables, a little goes a long way. Even if you consider yourself the world’s worst cook, I promise you’ll be amazed at the kind of dishes you can create.

Take the first step in vegan weight loss. You won’t even think for a minute that you’re on a diet when you constantly looking forward to your next meal.

Discover the world of flavors available in vegan cuisine for yourself today. Click Here for more information and ideas.



6 Fat Burning Foods That Accelerate Healthy Weight Loss!

In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. Sad but true, but the good news is that it works the same way when you lead a healthy lifestyle.

Most people don’t understand how they woke up one day and suddenly found themselves fat and lethargic. That’s because poor food choices made on a daily basis is something that creeps up on you. One cheeseburger won’t kill you, but one cheeseburger every day plus all those fries that are also OK to eat with them add up.

There is no magic pill that will ever be invented to allow you to eat garbage without it taking a toll on your body. If you want to achieve healthy weight loss and keep it off for good, you have to lead a healthy lifestyle and there is no other way around it. You do not have to give up the junk foods you love, but you do have to limit your consumption and replace them with choices that coincide with your plan of action.

Here are 6 fat burning foods that should help you with your healthy weight loss goals.

healthy weight loss

Healthy Weight Loss Food #1: Soy Protein

Protein takes a lot of effort for the body to break down and digest…even more than fat. So while your body is working hard to process that protein, you’re burning calories. The best type of protein for healthy weight loss is soy-based. A soybean is the closest thing you can get to a magic weight loss pill. I start every day with a soy-based protein shake to ensure I am getting the best nutrition money can buy…and I don’t miss the donuts and bagels one bit!

Healthy Weight Loss Food #2: Whole Grains

Belly fat is not attractive or healthy on anyone, and whole grains can really go to work on that stubborn flab around your midsection. One of the most efficient ways to get whole grains into your diet is through supplements because you don’t have to eat tons of oatmeal to get the your daily requirement. (Even though a bowl of grape nuts with fresh strawberries and blueberries every once in a while is hard to resist!)

Healthy Weight Loss Food #3: Grapefruit

You have to have grown up in a cave far away from civilization to not have been told that Vitamin C is good for you. Along with the powerful antioxidant benefits, this vitamin helps burn fat. The next time you’re looking for a cool snack on a hot day, dig into a juicy grapefruit. It will help to lower insulin levels, which keeps you from being hungry all the time! Too sour? Sprinkle it with Splenda (not sugar). The goal here is to lose weight.

Healthy Weight Loss Food #4: Green Tea

Green tea is the first thing I drink in the morning when I wake up, and I usually drink another cup in the afternoon just because of its awesome health benefits. This superdrink helps us lose weight by raising our metabolism, which will burn off calories faster than you ever imagined. Hot or cold, don’t let a day go by without using it to your healthy weight loss advantage.

Fat Burning Food #5: Water

OK…it’s not really a food, but it’s important to drink lots of water if you’re trying to burn fat. This is the ingredient that people miss the most. Your body can’t work effectively if it’s dehydrated, so it’s extremely important to keep a bottle of water with you at all times. Don’t worry, you’ll get used to it and thank yourself when you do. And no, soda pop (regular or diet) is not a healthy alternative.

Healthy Weight Loss Food #6: Apples

An apple a day keeps the doctor away. Why don’t we ever listen to what we are told when we are kids? Apples and other water-rich fruits will make your diet plan more effective. The pectin contained in apples limits how much fat your cells can absorb. How awesome is that?! Plus, it’s a naturally soluble fiber, which is always good. Forget about counting carbs and calories in packaged snacks. Just grab an apple.

As you can obviously tell, there are many food options we tend to overlook on our journey to a healthy weight loss. Most people focus on trying every new product they see advertised on tv without remembering that it’s always good to just stick with the basics. People 2, 3 and 4 decades ago did not have the technological advances we have today, and obesity was practically unheard of. Think about what they ate, and think about what you eat. For things to change, you have got to change.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on or by calling him directly at (585) 271-3767 for a free wellness consultation.

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You Are Not Hungry! You Are Dehydrated and Lacking in Nutrition

When the body is nutrient deficient the signals show up as ” I am hungry“… You are not hungry! You are dehydrated and lacking in nutrition.

In fact, drink a pint of water right now, and squeeze half a lemon into it while you are at it. I don’t care if you just had one ten minutes ago, have another, because really how many alcoholic drinks might you drink on a night out. Now sit up in your chair and take a few deep diaphragmatic breaths, feeling great!

Most people when they start juicing mainly juice fruits. I say, eat your fruits and juice your vegetables.

healthy weight loss

Enjoy some strawberry water

Eat your fruits and juice your vegetables.

Use carrots as your sweetener and start off with two thirds carrot

juice and one third green juice, which could be Cucumber, Celery, Broccoli, Cabbage, Spinach or a mixture of these which are all highly alkaline.

Through time you can slowly switch to two-thirds green juice, and one third carrot. An alternative to carrot is apple for juice drinks, and apples are the only fruit that I would advise to mix with vegetables for juice drinks. As a treat what is really great is four apples, one pineapple, and half a lemon all juiced together.

If you have a high performance juicer, then you can put the pineapple in with the skin, which is really good for you. Doing this with other juicers will blunt the blades. If you are using organic lemons then juice the skin as well, as this is also really good for you. Non-organic lemons, will have been sprayed with chemicals, and therefore should be peeled.

While we are on the subject of Organic, an organic tomato has roughly 2000 times more Iron in it than a non-organic tomato. Organic food is more expensive, and you are really getting your money’s worth. So when you have the choice, buy it!

The optimum time to drink veggie-juice drinks is on an empty stomach, so first thing in the morning and before meals is best. If you are drinking them after you have eaten, than they are losing some of the effects, by being absorbed into the food and they can produce an unhealthy reaction with certain foods.

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5 Tips to Use HCG Diet Drops

5 Tips to Use HCG Diet Drops

Obesity is one of the leading preventable causes of mortality worldwide. It is a social problem in many parts of the world. Obesity leads to many harmful medical conditions like diabetes.

Today many genuine experts, and people who call themselves experts, offer solutions for obesity. It is very important to choose a safe and effective solution. HCG Diet Drops is one such solution for obesity.

HCG stands for Human Chorionic Gonadotropin. It is a hormone that is produced by the placenta in pregnant women. It is designed by nature to break down fat in pregnant women and to preserve lean muscle in order to protect the developing fetus. HCG diet drops are found to be effective. In fact many HCG dieters report an average loss of one to two pounds per day.

HCG is not like any other crash diet. One major advantage of HCG over many other diet plans is that your body will not regain weight. Another advantage is that HCG products use a naturally produced hormone in the body. HCG also reduces feelings of hunger.

Here are five helpful HCG diet tips.

1.Do not use sugar. It is not easy for people with a “sweet tooth”. It is a challenge. Use stevia instead of sugar. Stevia provides a sweet taste and also helps you to adhere to HCG diet.

2.It is always advisable to maintain a food journal. The journal should ideally contain the details of what you eat. It helps you to keep track of your intake and also motivates you to reach your goal. It helps you to eat a variety of foods. Record your progress. It is important to monitor your progress daily. It is highly motivating.

3.It is very important to keep yourself motivated while on HCG diet. This is because dieting may result in a drop in serotonin levels in the brain. This usually causes sadness. You need to be aware of this while on HCG diet. You may use a serotonin boosting supplement.

4.Drink plenty of water during the day. Water is essential for people on HCG diet. While on HCG diet your body gets rid of various fats, chemicals and sugars. These have to be removed from the body. That is the reason why drinking plenty of water is very important.

5.Connect with likeminded people.HCG diet drops have worked for many people worldwide. You will find many HCG forums. It is advisable to be a part of these forums. Share your thoughts on these forums with other HCG dieters. It is sure to be a motivating experience. Use resources offered by reputed websites like you will find useful information about HCG and also the best quality and most effective HCG products.

It is very important to purchase your HCG diet drops from a reputed vendor. Ensure that the product is of high quality. Read reviews of the product before buying. Visit your doctor before following the HCG diet plan.

If you implement the above-mentioned tips while on HCG diet, weight loss will be safe, effective and rapid.

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Successfully Lose Weight Following A Few Steps

TIP! Any effective weight loss program should include a fitness plan. Getting at least 30 minutes of exercise a day is important.

Due to the sheer volume of information available about weight loss, it can be difficult to know where to begin. People who succeed usually make sure that things are kept simple. This article provides some solid advice you will need to start losing excess pounds without a complicated plan.

TIP! Eat your largest meal in the afternoon instead of the evening. Take your normal meal like a sandwich or quick salad and have that be your evening meal.

Staying active makes a big difference when it comes to weight loss. You can burn many more calories walking or biking than you can sitting on your couch watching television. A small amount of movement is all that is necessary, so make an effort to add it into your life.

TIP! Packing a lunch should be an integral part of your weight loss plan. Packing your own lunch gives you control over content and portion size.

You do not have to sacrifice flavor to lose weight. Years ago, a lot of weight loss foods did not taste that good. There are now improved options when it comes to sweeteners and other additives that mean improved taste without the need for extra calories or carbs. This is very helpful for those who plant to eat the foods they like but continue losing weight.

TIP! Eat lots of broccoli. This vegetable is a very healthy one that has a lot of antioxidants in it.

Enlist an “eating buddy” to minimize the amount that you eat at a given meal. Eating alone can cause you to focus only on your food. If you can’t eat with someone, grab the newspaper or a book to read with your meal.

TIP! If you want to help your children lose weight, make sure they get enough sleep. A child’s body grows mostly at night, thus burning many calories.

Try to keep a log of foods that are detrimental to losing weight. Keep a food diary listing everything you eat in a day. Record your emotions and feelings. This can assist you in figuring out what you’re doing to start overeating so you can change things in the future.

TIP! Weight loss can be broken down mathematically for those so inclined. A pound of human fat has around thirty five hundred calories in it.

Stairs are your new best friend. Avoid the elevator, and climb a few steps instead. While this seems like it isn’t that big of a deal, you get a good workout when using the stairs. In addition to being healthy, you are likely to shed some pounds. Once you are used to walking up the stairs, try running (but be careful)!

TIP! Cooking a large amount of food and breaking into meal-size portions is a great way to stay prepared. When your freezer is loaded with nutritious, healthy meal options, you will be less likely to waste your money–and your diet efforts–on fast food or carry-out.

Chances are, if you eat your meal off a small plate, you will eat less. People tend to finish what is on their plate. Using smaller plates and bowls means that you will take less of a portion. The only larger bowl or plate you will want to use is for healthy salads. If you eat your food from a smaller plate you will feel like you ate a whole meal.

TIP! If you are a smoker and are trying to lose weight, continue smoking and do not try to stop while you develop healthy eating habits. Tackle one hurdle at a time.

Cooking a large amount of food and breaking into meal-size portions is a great way to stay prepared. Having your freezer full of food that is healthy that can be cooked quickly may prevent you from ordering out. Bulk cooking will also save you money; the fresh ingredients you use can be bought in bulk and used before they spoil. This stops them from just sitting around and rotting.

Weight Loss

TIP! If you chart your progress of weight loss, you may end up shedding more pounds than if you didn’t take time to chart it. Weigh yourself on a regular basis, as this will keep you on the right track and allow you to make adjustments when necessary.

When you are on a weight loss plan, try to weigh yourself at regular intervals. This helps you see how well you are doing! Keep the numbers logged in a notebook so you can track progress. People who track their weight loss are more likely to be successful.

TIP! Losing weight through diet alone is inefficient. You have to exercise too.

When eating at home, you serve yourself and get preoccupied with the leftover food. Try putting it away to avoid eating more during the meal. If there is only you or you and one other person, this is a lot easier to do. At least try to keep the main entrees off of the table so others may get seconds.

TIP! When you start watching your diet, it is good to plan your meals to have a daily calorie intake of 2,000 calories. While staying within that 2,000 calorie limit, make sure that the food you eat is giving you everything you need in terms of vitamins and nutrients.

If you can, have your meals at the exact same time each day. This will help your body to get into a routine so you will not have as much of a craving for between meal snacks. Schedule your snack times, too. If you are on a schedule, you should eat less often.

TIP! Wanting to eat enough fruits and vegetables to maintain a healthy diet can be hard. You may want to think about using frozen foods in order to ensure availability of a wide variety of selections.

If you are beginning to feel hungry, wait fifteen minutes before eating anything. Sometimes your hunger pangs are a result of thirst or boredom. Try walking outdoors or drinking some water. If you are still hungry after that, go ahead and eat.

Stop Eating

TIP! Beans are not only heart healthy, but they also help with weight loss. Beans are quite versatile as a cooking ingredient, and are good for both protein and fiber.

Do not use a fork as you would use a shovel. Take moderate mouthfuls of food, chew slowly, and stop eating when you first begin to feel full. If you eat too fast, you will consume a lot more calories because your body will not have the opportunity to signal you that you should stop eating. Weight loss is simply about remembering the right tricks and habits.

TIP! Losing weight doesn’t have to be such a huge obstacle. Start by eliminating particular bad foods from your diet.

Whenever you decide to lose weight, you should aim to share this with all your family and friends. A weight loss blog is an excellent idea. By doing this, you’ll be more likely to remain with your goal because you will do your best to not disappoint these people.

TIP! Not all diets are suitable for all people. Low carb diets tend to work for many people.

Sleep is critical for anyone hoping to shed pounds. Try to get at least eight hours of sleep a night to maintain positive mental health. Some people gain weight from not getting enough sleep. For instance, individuals that are extremely sad often sleep too much and eat too much.

Weight Loss

TIP! If you exercise while you are engaged in another activity, you can lose weight without having to radically modify your lifestyle. For example, try flexing and holding core muscle groups at your desk or while seated at home.

A good technique for feeling as though you are part of the fitness landscape is to visit weight loss, diet and exercise websites. Visit one of these web sites for inspiration if you veer from the t weight loss rack. By connecting yourself with others, your inspiration for sticking to your weight loss plan will be increased, which makes it more likely you will succeed.

TIP! Chewing sugarless gum may be helpful if you are attempting to lose weight efficiently. This kind of gum can help tame your appetite during a tough time.

Take a picture in your underwear, even though as an obese person, you may feel uncomfortable doing this. Pictures can be a excellent way to motivate yourself to keep with your regime.

Appetite Suppressant

TIP! Indulge your inner vanity while working your weight-loss program. By checking yourself out and appreciating each of the positive changes that your body is making, you will be able to stay happy and motivated with your plan.

Don’t give in to cravings. This is often difficult when you are fighting a particularly strong craving. Rather than giving in to sudden cravings, employ your willpower to overcome them. Brushing your teeth has been known to be a good appetite suppressant. Try eating food from a blue plate because the color is a known appetite suppressant.

TIP! Stop binge eating if you want your body to avoid calorie saving modes. You reduce your overall calorie consumption, but you also slow down your metabolism making it even harder to lose weight.

Simple is often superior to complex. Keep what you have learned here in mind, and practice these new skills. In time, you will start seeing results. Within weeks, the advice will become habit and naturally lead you all the way to your target weight.