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Archive for the Healthy Weight Loss Category


6 Fat Burning Foods That Accelerate Healthy Weight Loss!

In order to achieve healthy weight loss and keep it off for good, the most important thing to remember is you are what you eat. You have heard that a million times I’m sure, but it’s the absolute truth. If you eat nothing but junk food, you will be a walking example of bad health. […]

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You Are Not Hungry! You Are Dehydrated and Lacking in Nutrition

When the body is nutrient deficient the signals show up as ” I am hungry“… You are not hungry! You are dehydrated and lacking in nutrition. In fact, drink a pint of water right now, and squeeze half a lemon into it while you are at it. I don’t care if you just had one ten […]

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