Quick weight loss diets: Medifast weight loss program

Quick weight loss diets: Medifast weight loss program

A person with a BMI of 30 or more is considered obese. Obesity is a health hazard. It is a social issue faced by many countries worldwide. Obesity has more than doubled since 1980 on our planet. It has to be dealt with on a war footing.

Quick weight loss diets are the need of the hour. Experts have come out with many such plans. Some are really effective. Medifast is one such diet plan. This low calorie diet brings about rapid weight loss, around two to five pounds in a week.

The diet is undertaken by purchasing meal replacement products from Medifast. The plan provides optimum calorie and nutrition and is suitable for both men and women. Medifast diet plan has been tested successfully at John Hopkins Weight Management Center.

The most popular Medifast diet plan is “5 and 1” which comprises up to five meal replacements in a day. It includes soups, shakes, stew, scrambled eggs, oatmeal, hot drinks, chili, bars, puddings, fruit drinks and iced tea.

In addition to meal replacement, one meal per day is a “lean and green” meal. It includes a small portion of lean meat and up to two cups of salad and vegetables. Lean meat may be grilled, but not be fried. It is advisable to eat every two to three hours. You need to consume at least 40 oz of fluid every day.

As per the Medifast diet plan the caloric intake is around 800 to 1000 calories per day. You may choose from many pre-packaged foods. Medifast’s 70 shake varieties made up of different proportions of protein are very popular. You need not worry about reduced calories. Medifast has ensured that you get essential nutrients.

After achieving your weight loss goals, the plan involves a gradual transition back to normal meals over a period of 16 days. Beyond this Medifast recommends 1 to 3 Medifast meals daily and a moderately intense exercise routine.

Medifast diet plan has worked for many people. There are numerous success stories from obese people. they have been able to reduce their weight to manageable levels. Clinical trials conducted in the year 2009 showed that the 5 and 1 program outperformed the other programs with similar calorie levels.

There is no reason why this diet plan will not work for you. However, if you observe anything abnormal with your system after following this diet plan, you need to consult a certified physician.

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